Sustainable Habits & Joyful Goals
Many people are thinking about life in new ways right now, including the role work plays, and deciding that a change A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.
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Resources mentioned in this episode
- Minimalist Parenting
- Yoga with Adriene 30-Day Journey 2022
- How Planners Plan: The Mom Hour Voices 68 With Christine Koh & Sarah Hart-Unger
- Christine’s thoughts on 2022 re-entry
- Stephen King’s On Writing
- Christine’s collection of media clips
- Julie Miner’s Episode 170: Raising A Screen-Smart Kid + the CNN article on perimenopause
- Christine’s Instagram post about approaching suffering with acceptance instead of anger
- Daily qigong practice recommended by Christine’s sister
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