Self-Care For Stubborn People
Do you struggle with self-care because you are stubborn AF? Christine talks about self-care for stubborn people, sharing about the barriers that got in the way of her seeking treatment for a long standing shoulder injury, what finally pushed her over the edge to pursue care, and what has happened since she started treatment. She hopes this episode will move you to take care of yourself, especially if you are stubborn AF.
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Resources mentioned in this episode
- Minimalist Parenting
- Episode 260: Tiny Moments of Self-Love
- Yoga with Adriene (the free yoga channel Christine uses)
- Christine’s beloved heating pad, shiatsu massager, adjustable dumbbells, and earbuds
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