The Power of Cognitive Reframing
Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.
LINKS + RELATED EPISODES:
- Identifying Your Values
- Letting Go of the Hero Role
- What Is Cognitive Reframing? (Verywell Mind)
- Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
- Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
- Weekend Food Prep
- Simple Friendship Reboot Tactics
- Tiny Moments of Self-Love
- Mini Edit: Toxic Friendships
- Making Time for What Matters
- Christine’s Substack (a paid subscription gives access to her mantras series)
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