Navigating Common Fitness Pitfalls

Struggling to move? In this episode brought out of the locked archive, Christine and Asha share 8 common fitness pitfalls and how to navigate them. *Note: the President of the United States referred to in this episode is Barack Obama.

LINKS

• What You Need to Know About Breast Health (with Dr. Marisa Weiss)
• Mini Edit: Prioritizing Time for Yourself
• The Four-Day Win by Martha Beck (fitness-related habit change by taking ridiculously easy steps)
• Couch To 5K (the program that kicked off Christine’s running journey)