Simple Food Reset Tactics

Are you looking to engage in some simple food reset tactics? In this episode brought forth from the locked archive, Christine and Asha share 8 tips related to food-positive recalibration, thinking about your seasonal patterns, reminding yourself about food you love, and figuring out little ways to add nourishing and hydrating elements to your daily routine.

LINKS

• How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
• Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
• Tips for healthier eating (without driving yourself crazy) (Christine’s Facebook Live with a nutritionist from Tufts Medical Center)
• The Martha Stewart baked artichoke dip that is helping Christine eat a ton of raw veggies
• Stash’s Licorice Spice tea is Asha’s favorite