Preparing for + Embracing Midlife & Beyond (with Mimi Ison)
Midlife often gets a bad rap but it’s an incredible window of life for exploration, learning to let go in order to move forward, and more. Christine talks to Mimi Ison about letting go of control, reframing ageist narratives, movement, perimenopause and more.
RELATED EPISODES/LINKS:
- Mimi Ison: website | Instagram
- Reimagining Midlife (with Katie Fogarty)
- Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell by Karen Walrond
- Christine’s Boston Globe Magazine article: An ageist incident at work made my blood boil. Then I realized something essential.
- The Power of Curiosity (with Rachel Koh)
- The Mindful Body: Thinking Our Way to Chronic Health by Ellen J. Langer
- Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer Hardcover by Avrum Bluming & Carol Tavris
- Christine’s CNN article: Experiencing Hulk rage and terrible sleep? It may be perimenopause — here’s what to do
