Mini Edit: How To Feel Better in Your Body Right Now
CONTENT WARNING: This episode includes references to abusive relationships, suicide, and disordered eating. Please take care and feel free to pass on this episode.
Christine reflects on body stories, shares 5 ways to feel better in your body right now, and includes recommendations for how to help dismantle negative body narratives.
LINKS:
- Disrupting Traditional Fashion Advice + Finding Your Authentic Style (with Dacy Gillespie)
- Boston Globe Magazine piece on ageism
- BMI Was Never Intended to Be a Diagnostic Tool by Brandy W. Root, RDN
- Dacy Gillespie article: sizing is a dumpster fire
