Winter Wellness Tips: Movement

Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter.

LINKS

• 9 Tips for Exercising in Cold Weather (Boston Mamas)
• 8 Indoor Fitness Activities (Boston Mamas)
• DribbleUp (the smart soccer ball Christine’s daughter Laurel used)
• Nike Training Club app