Month: January 2022
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Weekend Food Prep
Christine has received a lot of questions about how she approaches weekend food preparation…especially a week’s worth of green smoothies that don’t separate (OMG so many questions!). Christine shares how she thinks about food preparation, what she makes (including easiest, easy, and a bit more effort categories), and how she fits it in with other weekend activities.
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Guest Interview, Lifestyle, Relationships
Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC)
The roller coaster of collective exhaustion, stress, and uncertainty since March 2020 is no joke. Christine talks with licensed mental health counselor Jonathan Baxter about trauma, anxiety, accepting limitations, and practical ways to weather what appears to be a continued long pandemic ride. Are you Team Geese or Team Meerkat? Tune in to learn more.
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Sustainable Habits & Joyful Goals
A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.
