Guest Interview
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Guest Interview, Health, Lifestyle
How to Improve Sleep (with Natalie Dautovich, PhD)
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general.
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Guest Interview, Health, Lifestyle
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more.
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Guest Interview, Lifestyle, Parenting
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer.
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Advocacy, Guest Interview, Health, Lifestyle
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause. They talk about what feels like bodily betrayal, the hormone loop, advocacy, and more.
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How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Do you feel MEH whenever you look in your closet? You’re not alone. Christine chats with style expert and author Alison Lumbatis about navigating the overwhelm of refreshing (or identifying) one’s look, using what you have, key items to edit in, and more.Â
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Guest Interview, Lifestyle, Parenting
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Looking for a foundational parenting listen? Christine chats with Dr. Tina Payne Bryson about the developmental runway, a simple framework for supporting kids, and more. This episode is loaded with wisdom and candor.Â
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