Guest Interview
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Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]
Everything is a lot right now, especially for parents who are trying to help their kids navigate continued loss and uncertainty. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more.
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How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more.
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
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Guest Interview, Health, Lifestyle
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more.
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2025 Guests, Part 2!
Christine is taking a couple of weeks off to enjoy the holidays with her family, returning January 5. If you’re looking for some listens, there are hundreds of episodes in the Edit Your Life catalog, including 92 from 2025 alone! In June, Christine shared a recap including 14 fantastic guest interviews from the front half of the year (Spotify playlist here). And for the back half of the year, here are an additional 14 interviews (about 11.5 hours of glorious listening!); linked below or in this Spotify playlist.
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Guest Interview, Lifestyle, Time
Simple Planning Systems & Rituals (with Sarah Hart-Unger)
Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room for rest and fun.
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