What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)

Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.

LINKS

• Dr. Arianna Sholes-Douglas
• The Menopause Myth: What Your Mother, Doctor, And Friends Haven’t Shared About Life After 35
• What You Need to Know About Your Cycle (with Dr. Sarah Hill)
• How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
• Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
• Experiencing Hulk rage and terrible sleep? It may be perimenopause — here’s what to do (Christine’s article at CNN)
• The Menopause Society (resource recommended by Dr. Arianna)
• How to Build a Better Brain (with Julie Fratantoni, PhD)