Author: Christine

• April 6, 2023Health, Lifestyle

  The Power of Cognitive Reframing

  Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.

• April 3, 2023Lifestyle, Parenting

  Mini Edit: How To Handle Chores

  Christine answers the question, “How do you handle chores?”

• March 30, 2023Lifestyle, Parenting, Relationships

  Letting Go of the Hero Role

  We all need reminders that we don’t need to do it all. Inspired by a listener's voice memo about the power of creating intentional pauses in life and letting go of feeling the need to keep all the plates spinning, Christine shares an archived episode about the power of letting go of the hero role.

• March 27, 2023Lifestyle, Relationships

  Mini Edit: Toxic Friendships

  Christine answers the question, “How do you move on from a toxic friendship?”

• March 23, 2023Lifestyle

  Identifying Your Values

  The reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you.  

• March 20, 2023Home, Lifestyle

  Mini Edit: DIY Fire Starters

  Christine answers the question, “How do you make homemade fire starters?”