Food
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Food, Guest Interview, Health, Lifestyle
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations.
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Mini Edit: Favorite School Lunch Tips
Christine shares her 6 favorite school lunch tactics.
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Food, Guest Interview, Health, Lifestyle
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
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Mini Edit: 6 Delightful Foods
Christine shares six foods she has delighted in making (some on major repeat).
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Mini Edit: 4 Tasty Bakes
Christine shares four bakes worthy of a spot in her recipe binder.
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Mini Edit: My Recipe Binder System
Christine shares her magical recipe binder system.
