Guest Interview
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Food, Guest Interview, Health, Lifestyle
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
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Guest Interview, Lifestyle, Time
Creating Tactical + Restorative Routines (with Sarah Hart-Unger)
Routines can be a source of calm and comfort for kids and adults alike. Christine talks with Sarah Hart-Unger about how to create tactical and restorative routines.
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Guest Interview, Lifestyle, Parenting
Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables)
We know that less can be more. And sometimes it takes serious intention to subtract. Christine chats with Margaret Ables and Amy Wilson about the importance of subtraction tactics, especially in chaotic seasons.
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Advocacy, Guest Interview, Lifestyle, Relationships
Navigating the Caregiving Crisis (with Emily Kenway)
Caregivers often work tirelessly and bear their burdens silently, while not being supported by broader systems. Christine talks with author Emily Kenway about caregiver invisibility, anxiety about death, gender inequity, advocating at work, and more.  
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Guest Interview, Lifestyle, Relationships
How To Handle the Caregiving Rollercoaster (with Sherry Blake, PhD)
Are you struggling with all of the feelings around caregiving? Christine talks with Dr. Sherry Blake about emotional issues such as guilt, historical relationship baggage, self-care, finding your voice, and more.
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Guest Interview, Lifestyle, Relationships
Caregiving Across Generations (with Amy Goyer)
In response to an outpouring of requests for episodes on caregiving, today is the first in a multi-part series on the topic. Christine talks with caregiving expert Amy Goyer about long-distance caregiving, boundary setting, sandwich generation issues, challenges with siblings, parents who are resistant to reality, and more.
