Guest Interview
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Guest Interview, Health, Lifestyle, Relationships
Leveling Up Your Human Skills (with Dr. Jenny Woo)
We can all stand to level up our human skills, especially in this era of tech where we’re weirdly both hyper connected and also disconnected. Christine talks with Dr. Jenny Woo about how to find compassion in your current emotional fluency and intelligence baseline, current trends and research, tactics for leveling up human skills, and more.
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Food, Guest Interview, Health, Lifestyle
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations.
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Food, Guest Interview, Health, Lifestyle
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
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Guest Interview, Lifestyle, Time
Creating Tactical + Restorative Routines (with Sarah Hart-Unger)
Routines can be a source of calm and comfort for kids and adults alike. Christine talks with Sarah Hart-Unger about how to create tactical and restorative routines.
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Guest Interview, Lifestyle, Parenting
Seasonal Subtraction Tactics (with Amy Wilson & Margaret Ables)
We know that less can be more. And sometimes it takes serious intention to subtract. Christine chats with Margaret Ables and Amy Wilson about the importance of subtraction tactics, especially in chaotic seasons.
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Advocacy, Guest Interview, Lifestyle, Relationships
Navigating the Caregiving Crisis (with Emily Kenway)
Caregivers often work tirelessly and bear their burdens silently, while not being supported by broader systems. Christine talks with author Emily Kenway about caregiver invisibility, anxiety about death, gender inequity, advocating at work, and more.  
