Guest Interview
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Real-Life Meal Planning Tips (with Jane Maynard)
Meal planning need not be onerous. Christine chats with Jane Maynard about her holistic view of meal planning and integrating it into real life, practical meal planning tactics, reframing food allergies and aversions, and more.Â
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Guest Interview, Lifestyle, Money
Positive + Proactive Budgeting Tips (with Allison Baggerly)
Struggling with confidence and guilt about finances? Christine welcomes Allison Baggerly for a compassionate, proactive conversation about money. They cover financial shame and guilt, values-anchored budgeting, simple systems, Allison’s favorite budgeting app, and more.
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Guest Interview, Lifestyle, Relationships
How To Improve Partner Communication (with Jonathan Baxter, LMHC)
In response to a vulnerable listener letter, Jonathan Baxter, LMHC, addresses gender roles, power, accountability, humility, communication tactics, trauma, compassion, and more.
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Guest Interview, Lifestyle, Parenting
Centering Yourself in the Sandwich Generation (with Asha Dornfest)
Christine welcomes Asha Dornfest back for a conversation about finding the space to center yourself amidst the energy and time spent caregiving in the sandwich generation.
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Guest Interview, Holidays, Lifestyle
Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
Hard seasons are ever present. In a pair of conversations on Struggle Care and Edit Your Life, KC Davis and Christine Koh talk about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.
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Guest Interview, Lifestyle, Parenting, Relationships, Work
Preparing For The Empty Nest (with Meagan Francis)
The empty nest can feel like it comes on suddenly, despite the fact that it takes many years. Christine chats with Meagan Francis about supporting kids who are at home and out of the nest, as well as how to orient towards your anticipated empty nest with intention.
