Guest Interview
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Guest Interview, Health, Lifestyle
What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle.
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Guest Interview, Home, Lifestyle
Living Intentionally & Minimizing Consumption (with Laura Fenton)
Wondering how to live small (or smaller) in a consumer world? Christine chats with Laura Fenton, author of “The Little Book of Living Small.” They talk about becoming mindful about and making the most of what you have, as well as how to minimize consumption and edit habits that can feel deeply ingrained and hard to change.
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Making the Most of Life (with Casey Brown)
Want to be inspired to live life with frankness, thoughtfulness, humor, and love for your family and community? Christine chats with Casey Brown, a parent of two and full-time city employee who makes the most of life in all the small and big moments. Christine and Casey talk about what has changed with a 14-year gap between their toddler and teen, the power of challenging yourself to use what you have, intentionally opting for less choice, and more.
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Guest Interview, Lifestyle, Parenting, Work
Being in the Moment (with Amy Joyce)
Is it possible to be in the moment when life feels a little (or a lot) chaotic? Christine digs into this question with former Washington Post journalist turned bookshop owner Amy Joyce. They chat about Amy’s big leap, the power of living in a connected community, how to stay focused on the moment, letting go in service of reducing mental load, and more.
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Guest Interview, Lifestyle, Work
Elevating Others + Manifesting Lightness (with Roxanna Sarmiento)
What does life look like when you are focused on elevating others? (Spoiler alert: pretty amazing.) Christine talks with Roxanna Sarmiento about her work at We Are ALX, her favorite lifestyle edits and micro delights, and how she is working to manifest lightness.
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Anchoring Into Real Life (with Sarah Powers)
Are you looking for inspiration to reduce your digital connections in favor of IRL ones? Christine talks with Sarah Powers about her digital disconnection journey and how she is intentionally anchoring into real life and her immediate community.
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