Health
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Guest Interview, Health, Lifestyle
What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle.
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Mini Edit: Dismantling Fitness Narratives
Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.
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Getting Unstuck From Overthinking (with Dr. Patricia Zurita Ona)
How do we get out of our heads so we can do what works, what matters, and what we care about? Christine chats with Dr. Patricia Zurita Ona about identifying purpose, getting unstuck from overthinking, handling perfectionism and uncertainty, and more.
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Guest Interview, Health, Lifestyle, Relationships
Leveling Up Your Human Skills (with Dr. Jenny Woo)
We can all stand to level up our human skills, especially in this era of tech where we’re weirdly both hyper connected and also disconnected. Christine talks with Dr. Jenny Woo about how to find compassion in your current emotional fluency and intelligence baseline, current trends and research, tactics for leveling up human skills, and more.
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Mini Edit: 4 Healthcare Adulting Tips
Christine shares 4 tips to make healthcare-related adulting less onerous.
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Food, Guest Interview, Health, Lifestyle
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations.
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