Lifestyle
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Mini Edit: 5 Tiny Habits I Am Cultivating
Christine shares about 5 tiny well-being habits she is cultivating, inspired by the reframe “maintenance is love.”
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How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more.
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Mini Edit: 5 Nonfiction Book Picks
Christine shares a grab bag of nonfiction books that she has enjoyed.
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Winter Wellness Tips: Food & Drink
In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation.
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
