Lifestyle
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Mini Edit: Movement Routine Reboot
Christine answers the question, “How do you recommend getting back into a movement routine?”
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Guest Interview, Health, Lifestyle
Thriving In Midlife (with Lizzie Bermudez)
There’s a lot of grousing about midlife AND there are many gifts this stretch of life brings. Christine talks with Lizzie Bermudez, an Emmy winning TV journalist and co-host of the forthcoming podcast Our Halftime Show. Christine and Lizzie talk about midlife pain points, the upsides around boundary setting and handling judgment, menopause, and more.
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Guest Interview, Lifestyle, Parenting
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson)
The days are long but the years are short. And the stress and pressures in everyday parenting seem greater than ever. Christine talks with mom of three, best-selling author, and psychotherapist Dr. Tina Payne Bryson about the brain’s natural developmental runway. Dr. Bryson shares a slew of practical and compassionate parenting tactics and also talks about what kids need in order to thrive, and how to let go of the baggage that gets in the way of us seeing our children for who they are, not what we want them to be.
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Winter Comfort Foods & Beverages
What foods and beverages bring you comfort and delight during the cold winter months? Christine shares about her seasonal intake patterns, preferred beverages, and the baked goods and mealtime items that are on high rotation right now. She also shares a favorite recipe collection hack and an update on her micro goals.
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Guest Interview, Lifestyle, Relationships
How To Prioritize Romance & Connection (with Thien-Kim Lam)
Prioritizing connection time is important all year round, but it can be a challenge amidst the busyness of everyday life. Christine chats with author and entrepreneur Thien-Kim Lam about simple ways to be intentional about relationships and find ways to show your partner you care without needing a ridiculous amount of money or time.
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Guest Interview, Lifestyle, Relationships
Living with Authenticity + Compassion (with Rebecca Woolf)
Giving another person the safety to express themselves limitlessly and honestly is a gift. Christine chats with writer and mom of four Rebecca Woolf about her compelling memoir, “All of This: A Memoir of Death and Desire.” Christine and Rebecca talk about the power of honesty, the ability to love and loathe with compassion, the interplay between authenticity and shame, and more.
