Lifestyle

• January 20, 2022Guest Interview, Lifestyle, Relationships

  Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC)

  The roller coaster of collective exhaustion, stress, and uncertainty since March 2020 is no joke. Christine talks with licensed mental health counselor Jonathan Baxter about trauma, anxiety, accepting limitations, and practical ways to weather what appears to be a continued long pandemic ride. Are you Team Geese or Team Meerkat? Tune in to learn more.

• January 13, 2022Lifestyle, Productivity, Work

  Sustainable Habits & Joyful Goals

  A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.

• October 21, 2021Lifestyle

  The Calming Power of Now

  We’re about 19 months into the COVID era and while many things have improved since this all started, we’re still wrestling with different levels of disruption and unpredictability that can lead to anxiety about the future. Christine and Asha talk about the power of focusing on the immediate runway in front of you and what baby steps you can take to redirect away from constant worry about what might happen in the future and toward what’s directly in front of you.

• October 7, 2021Lifestyle

  Fall Delights

  Well hello, fall! It’s a season that continues to be complicated by COVID but in a different way than last fall, and it also is a season that serves up unique challenges and good things for all of us. Christine and Asha talk about the things that are bringing them delight amidst the challenges of the season.

• September 2, 2021Lifestyle, Relationships

  Fall Check-In

  Seasonal transition is the name of the game right now. Christine and Asha talk about what is happening for them in terms of self, family, work, home, and more...all within the context of the pandemic, of course.

• June 24, 2021Lifestyle, Time

  Summer Plans

  It’s the week of the summer solstice: HELLO, SUMMER! Christine and Asha talk about what they’re thinking about for summer plans, spanning family, friends, health, and travel. They also talk about avoiding overcompensation.