Lifestyle
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Mini Edit: 5 Nonfiction Book Picks
Christine shares a grab bag of nonfiction books that she has enjoyed.
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Winter Wellness Tips: Food & Drink
In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation.
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
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Mini Edit: My Favorite Screen Time Busters
Christine shares 5 favorite ways to replace screen time with fun, nourishing activities.
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Winter Wellness Tips: Movement
Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter.
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