Relationships
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Mini Edit: 4 Ways to Shift Noticing Patterns and Actions
Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships.
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Guest Interview, Lifestyle, Relationships
How to Talk + Learn About Race (with Amber Coleman-Mortley)
We all need need to do the work, and will be better for it. Christine talks with Amber Coleman-Mortley, who maintains a frame of you don’t know what you don’t know, recognizes that we all make mistakes and that things can get uncomfortable, encourages curiosity and empathy and connecting at a human level, and wants us to lift others up. She makes talking about race as easy as talking about sandwiches. Literally. This compassionate episode is loaded with practical advice.
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Guest Interview, Lifestyle, Relationships
Helping Seniors Transition with Compassion (with Grace Rehman)
Are you part of the sandwich generation, working to support a senior with a transition? Christine talks with Grace Rehman about how to compassionately approach senior downsizing and other transitions. They talk about how to hold a lens focused on dignity and respect, dealing with downsizing resistance and volume, and more.
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Communication, Lifestyle, Relationships
Nurturing Your Relationships Under Stress
When we’re stressed, all kinds of things can suffer, including our ability to communicate with other people. In this episode Christine and Asha share 7 tips for nurturing your relationship under stress, and then Christine follows with 5 additional recommendations.
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Communication, Guest Interview, Lifestyle, Relationships
Creating Change Through Conversation + Community (with Dr. Nilanjana Dasgupta)
Feeling overwhelmed and hopeless about how to enact change right now? Christine talks with Dr. Nilanjana Dasgupta about focusing on the power of how we make change at a more immediate, community level, starting right in our neighborhoods. They talk about how to keep going during overwhelming times, how to connect within your neighborhood, the power of storytelling, dealing with performative diversity practices in the workplace, and more.
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Guest Interview, Lifestyle, Relationships
Moving Past People Pleasing (with Amy Wilson)
Are you struggling to advocate for yourself, or are you tired of advocating for yourself and being met with advice to fix yourself? Christine chats with Amy Wilson about moving past people pleasing. They talk about self-awareness and self-acceptance, boundaries, opting out, and more.
