Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
RELATED EPISODES/LINKS:
- ZOE.(this referral link will give you $35 off)
- ZOE Science & Nutrition podcast
- My (unplanned) summer wellness transformation (personal recap of my ZOE journey, which was transformative!)
- Associations Between Dietary Pattern and Global Cognitive Ability Trajectories Across the Life Course: Longitudinal Analysis of the 1946 British Birth Cohort
- ZOE menopause study
- Mary Claire Haver & Federica Amati Instagram Interview (Part 1 & Part 2)
- How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
