Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)

We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner.

LINKS

• Jor-El Caraballo
• The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self