How to Build a Better Brain (with Julie Fratantoni, PhD)

“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more.

LINKS

• Julie Fratantoni
• Our obsession with efficiency is killing creativity
• 10 neuroprotective foods
• Brain Health Kitchen Extra Virgin Olive Oil: Use Julie’s code BETTERBRAIN for a discount
• Want to keep your brain from aging? Try a cognitive workout (NPR Short Wave)