Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
How do you find traction and move forward in the face of anxiety? Christine chats with award-winning speaker, author (including the new book, “The Anxious Achiever”), podcaster, and entrepreneur Morra Aarons-Mele about anxiety management tactics, toxic bosses, authenticity of feelings at work, boundary setting, and more.
LINKS + RELATED EPISODES:
- Morra Aarons-Mele: website | Books: Hiding in the Bathroom + The Anxious Achiever
- Are Women Punished For Being Emotional At Work? (The Anxious Achiever podcast)
- Digging Deeper on Perfectionism (The Anxious Achiever podcast)
- Modeling Imperfection
- Making Time for What Matters (with Laura Vanderkam)
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