How to Improve Sleep (with Natalie Dautovich, PhD)
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general.
LINKS
- Dr. Natalie Dautovich
- 2026 Sleep in America® Poll (National Sleep Foundation)
- Be Your Best Slept Self® report (National Sleep Foundation)
- Understanding the Hormone Loop (with Dr. Gillian Goddard)
