Recent Posts
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
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Mini Edit: My Favorite Screen Time Busters
Christine shares 5 favorite ways to replace screen time with fun, nourishing activities.
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Winter Wellness Tips: Movement
Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter.
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Mini Edit: 3 Feats of Historical Storytelling
Christine shares about three books that transported her back in time.
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Guest Interview, Health, Lifestyle
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more.
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Mini Edit: My New Planning Routine
Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger.
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