Recent Posts
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Mini Edit: How To Handle Homework
Christine shares 8 tips for how to handle homework with kids.
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Food, Guest Interview, Health, Lifestyle
How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
Did you know that the gut impacts way more than digestion? Christine chats with Dr. Will Bulsiewicz, an expert in digestive diseases and the gut. The conversation includes broad, top-level perspectives, cognitive reframes around nutrition and our role as change agents related to our gut microbiome, and tactical recommendations.
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Lifestyle, Parenting, Relationships
Negotiating Time In Relationships
Time can feel like the scarcest resource. In this episode from the locked archive, Christine and Asha respond to a listener's letter asking for advice about the very evergreen issue of negotiating time in relationships. Christine and Asha talk about conversational tactics and adjustments, fostering goodwill in small ways, and more.
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Mini Edit: Favorite School Lunch Tips
Christine shares her 6 favorite school lunch tactics.
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Food, Guest Interview, Health, Lifestyle
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
