Recent Posts
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Reducing Guilt Around Holiday Gatherings
Humans are complicated, which means holiday gatherings can be complicated. Christine and Asha share 9 tips for reducing guilt around holiday gatherings so you can still be generous of spirit while maintaining boundaries and doing what feels right to you.
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Mini Edit: Tips for Getting Outside in Inclement Weather
Christine answers a listener's question about getting outside as the weather gets colder and wetter.
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Tips for Mindful Holiday Gift Giving
Overwhelmed by the holiday consumer chaos? You can do things a different way. Christine and Asha share tips for relaxing the frenzy around holiday gift giving without tamping down generosity, feeling stingy, or taking joy out of holidays.
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Mini Edit: 5 Micro Wellness Tweaks
Christine shares 5 micro wellness tweaks following an escape to the desert.
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Guest Interview, Holidays, Lifestyle
Gratitude in the Hard Seasons, Part 2 (with KC Davis, LPC)
Hard seasons are ever present. In a pair of conversations on Struggle Care and Edit Your Life, KC Davis and Christine Koh talk about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.
