Recent Posts
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Simple Food Reset Tactics
Are you looking to engage in some simple food reset tactics? In this episode brought forth from the locked archive, Christine and Asha share 8 tips related to food-positive recalibration, thinking about your seasonal patterns, reminding yourself about food you love, and figuring out little ways to add nourishing and hydrating elements to your daily routine.
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Guest Interview, Lifestyle, Relationships
Moving Past People Pleasing (with Amy Wilson)
Are you struggling to advocate for yourself, or are you tired of advocating for yourself and being met with advice to fix yourself? Christine chats with Amy Wilson about moving past people pleasing. They talk about self-awareness and self-acceptance, boundaries, opting out, and more.
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Mini Edit: 4 Captivating Bestselling Books
Christine shares 4 bestselling books that captivated her attention.
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Guest Interview, Lifestyle, Relationships
Morality, Politics, and How to Find Common Ground (with Dr. Kurt Gray)
Are you struggling with how to talk to people and find a way forward amidst the country’s divisiveness? Christine talks with Dr. Kurt Gray about the connection between our evolutionary past, modern day threats, and moral outrage and political disagreements. They cover tactics related to tough conversations, social media, parenting, and more.
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Mini Edit: 7 Ways to Disrupt Responsive Culture
Christine shares 7 tips for disrupting responsive culture with intention and care.
