Recent Posts
-
Guest Interview, Lifestyle, Parenting
Navigating Big Feelings + Hard Conversations (with Katie Hurley, LCSW)
Everything is a lot right now, especially for parents who are trying to help their kids navigate continued loss and uncertainty. Christine talks with licensed clinical social worker Katie Hurley about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more.
-
Weekend Food Prep
Christine has received a lot of questions about how she approaches weekend food preparation…especially a week’s worth of green smoothies that don’t separate (OMG so many questions!). Christine shares how she thinks about food preparation, what she makes (including easiest, easy, and a bit more effort categories), and how she fits it in with other weekend activities.
-
Guest Interview, Lifestyle, Relationships
Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC)
The roller coaster of collective exhaustion, stress, and uncertainty since March 2020 is no joke. Christine talks with licensed mental health counselor Jonathan Baxter about trauma, anxiety, accepting limitations, and practical ways to weather what appears to be a continued long pandemic ride. Are you Team Geese or Team Meerkat? Tune in to learn more.
-
Sustainable Habits & Joyful Goals
A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more.
-
Asha’s Farewell
It’s the end of an era. Christine and Asha engage in a fun and loving farewell episode, including reflections from Asha about the past six years of podcasting at Edit Your Life, and farewell messages from some of our wonderful listeners. *Note: Edit Your Life (with Christine!) will return on January 13, 2022 after a few weeks off for winter break.
-
Restful Holiday Ideas
Are you feeling overwhelmed by the holiday season? Has the pandemic changed your perspective on the holidays? Christine and Asha talk about how to get past the holiday runaround and create space for relaxation, fun, and connection.
