What You Need to Know About Your Cycle (with Dr. Sarah Hill)

Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle.

LINKS

• Dr. Sarah Hill, cycle tracker
• The Period Brain. The New Science of Why We PMS and How to Fix It: A Manifesto for Women
• This Is Your Brain on Birth Control: How the Pill Changes Everything