Guest Interview
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Guest Interview, Lifestyle, Money
Why You Don’t Need A Budget (with Dana Miranda)
Do you want financial ease and flow—instead of stress? Christine talks with personal finance educator and author Dana Miranda about reframing your perspective on money. They talk about dismantling budget culture, why it’s important to seek ease instead of control as it relates to finances, debt, investing, and more.
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Guest Interview, Lifestyle, Work
Reshaping Your Career (with Reena Ninan)
Thinking about pivoting? Inspired by a series of listener requests about transforming one’s work life—restarting, reshaping, or changing your career—Christine talks with Reena Ninan, a journalist turned production company creative. They talk about money, the power of partnerships, why she believes it’s beneficial to build slowly, non-negotiables in work, and more.
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Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]
Everything is a lot right now, especially for parents who are trying to help their kids navigate continued loss and uncertainty. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more.
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How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more.
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
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Guest Interview, Health, Lifestyle
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more.
