Health
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Guest Interview, Health, Lifestyle
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more.
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Winter Wellness Tips: Movement
Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter.
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Guest Interview, Health, Lifestyle
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more.
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Guest Interview, Health, Lifestyle
Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner.
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Guest Interview, Health, Lifestyle
What You Need to Know About Your Cycle (with Dr. Sarah Hill)
Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle.
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Mini Edit: Dismantling Fitness Narratives
Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.
