Health
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Essential Non-Spa Self-Care
To care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording.
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Guest Interview, Health, Lifestyle, Parenting
What To Look For In A School Sex Ed Curriculum (with Rachael Gibson, PhD)
Are you freaked out or overwhelmed by the prospect of sex ed in school? Are you unsure of what should be included in a school sex ed curriculum? Christine talks with Dr. Rachael Gibson about the ideal age to start sex ed, red and green terminology flags, key topics to include in a comprehensive sex ed curriculum, advocacy, and more.
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Mini Edit: 5 Micro Wellness Tweaks
Christine shares 5 micro wellness tweaks following an escape to the desert.
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Mini Edit: Identifying The Best Time To Exercise
Christine addresses a question from a listener about when to prioritize movement during the day.
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The Power of Cognitive Reframing
Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.
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Mini Edit: Movement Routine Reboot
Christine answers the question, “How do you recommend getting back into a movement routine?”
