Health
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Food, Guest Interview, Health, Lifestyle
Improving Nutrition Across the Lifespan (with Dr. Federica Amati)
Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more.
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Mini Edit: Functional Feel-Good Fitness
Christine shares 7 tips for prioritizing functional, feel-good fitness.
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Reimagining Midlife (with Katie Fogarty)
So much good is coming down the pike; it's time to reimagine the narrative. Christine chats with Katie Fogarty about reimagining midlife, including handling ageism, lessons learned through perspective and physical shifts, menopause advocacy, and more.Â
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Essential Non-Spa Self-Care
To care for the self requires some essential adulting. Christine and Asha talk about eight areas of non-spa self-care in the medical, financial, and long-term planning domains. Christine also includes a few optimizations and updates she has implemented in the years since the original recording.
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Guest Interview, Health, Lifestyle, Parenting
What To Look For In A School Sex Ed Curriculum (with Rachael Gibson, PhD)
Are you freaked out or overwhelmed by the prospect of sex ed in school? Are you unsure of what should be included in a school sex ed curriculum? Christine talks with Dr. Rachael Gibson about the ideal age to start sex ed, red and green terminology flags, key topics to include in a comprehensive sex ed curriculum, advocacy, and more.
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Mini Edit: 5 Micro Wellness Tweaks
Christine shares 5 micro wellness tweaks following an escape to the desert.
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