Health

• January 14, 2021Health, Lifestyle, Relationships

  How To Survive The Chaotic Start To 2021

  Everyone wanted a fresh start with 2021. But New Year’s optimism was quickly replaced by fear, uncertainty, and anger in the wake of domestic terrorism on January 6. Christine and Asha talk about how to take small, concrete steps to ground yourself and your family during a time that continues to leave us all feeling unmoored and out of control.

• October 31, 2019Guest Interview, Health, Parenting, Relationships, Work

  Mental + Physical Load Management (with Jonathan Baxter, LMHC)

  Jobs, travel, home management, babies, complicated relationships...the stress of these things can have a major impact on our physical selves. How do we manage the mental and physical load of modern life? Christine welcomes back Edit Your Life’s most requested guest: therapist Jonathan Baxter. In response to a listener letter, Christine and Jonathan talk about the physical manifestation of stress, gender roles, the “having it all” myth, how to let go of how things “should” be done, doing vs. owning tasks, and family systems.

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  August 2, 2018Health

  Facebook Live: Wellness Reboot [Video]

  This summer, we're alternating new podcast episodes with live conversations on the Edit Your Life Facebook page. We're talking about wellness reboots today. Or, should we say, recalibration?