Lifestyle
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Mini Edit: Gluten-Free Favorites
Christine answers the question, “Can you share ideas for gluten-free mealtime options?”
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The Power of Cognitive Reframing
Shifting your perspective is powerful. Inspired by a listener’s letter about the power of pivoting, Christine shares about her journey with cognitive reframing, including three tactics she uses to guide her practice.
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Mini Edit: How To Handle Chores
Christine answers the question, “How do you handle chores?”
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Lifestyle, Parenting, Relationships
Letting Go of the Hero Role
We all need reminders that we don’t need to do it all. Inspired by a listener's voice memo about the power of creating intentional pauses in life and letting go of feeling the need to keep all the plates spinning, Christine shares an archived episode about the power of letting go of the hero role.
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Mini Edit: Toxic Friendships
Christine answers the question, “How do you move on from a toxic friendship?”
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Identifying Your Values
The reason it’s important to think about and articulate your values is that they will help you edit your life. Christine shares about her key values, an exercise to help you identify yours, and framing for the connection between values and creating a life that feels true to you.