Lifestyle
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Holidays, Lifestyle, Relationships
Mini Edit: Establishing Caring Holiday Boundaries
Inspired by a listener email, Christine shares four ways to edit your holiday gatherings and establish boundaries with care.
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Guest Interview, Health, Lifestyle
Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner.
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Mini Edit: 3 Books About Forgiveness
Christine shares about a trio of books that she couldn’t put down.
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Guest Interview, Holidays, Lifestyle, Relationships
Gratitude in the Hard Seasons (with KC Davis) [Reprise!]
Hard seasons are ever present. In this incredible reprised episode from 2023, KC Davis talks with Christine about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more.
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Mini Edit: Disrupting the Holiday “Shoulds”
Christine shares four favorite tactics to help spur your thinking about what steps you can take to create a holiday season that feels true to your values and wishes, versus operating from a place of guilt or resentment.
