Health
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Mini Edit: Movement Routine Reboot
Christine answers the question, “How do you recommend getting back into a movement routine?”
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Guest Interview, Health, Lifestyle
Thriving In Midlife (with Lizzie Bermudez)
There’s a lot of grousing about midlife AND there are many gifts this stretch of life brings. Christine talks with Lizzie Bermudez, an Emmy winning TV journalist and co-host of the forthcoming podcast Our Halftime Show. Christine and Lizzie talk about midlife pain points, the upsides around boundary setting and handling judgment, menopause, and more.
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Lessons From Being A Covid Late Bloomer
Whether or not you are part of Team OMG Finally Contracted Covid, we are still in this. Christine shares about her experience contracting Covid over Thanksgiving break, addresses the many questions she has received on social media since sharing about her positive test, and what she has learned from the experience.
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Guest Interview, Health, Parenting
Simple, Everyday Coping Tactics (with Janine Halloran, LMHC)
Do you ever hear wellness advice and think, “OMG I DO NOT HAVE TIME OR ENERGY FOR MORE THINGS?” Christine chats with Janine Halloran, a licensed mental health counselor and mom of 2 who offers families and professionals practical ways to help kids cope with stress, anxiety, and anger. Christine and Janine talk about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics to get through the end of the school year and reset over the summer.
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Why Meningitis Prevention Matters (with Dr. Len Friedland)
While COVID-19 vaccinations are top of mind right now, there’s another crucial vaccine parents of adolescents + young adults really need to know about: the vaccinations for meningococcal disease (a/k/a “meningitis”). In this bonus episode, Christine talks about why meningitis prevention matters with Dr. Len Friedland, a dad, pediatrician, and research scientist who serves as Vice President, Director Scientific Affairs and Public Health, for GSK Vaccines.
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Health, Lifestyle, Relationships
How To Survive The Chaotic Start To 2021
Everyone wanted a fresh start with 2021. But New Year’s optimism was quickly replaced by fear, uncertainty, and anger in the wake of domestic terrorism on January 6. Christine and Asha talk about how to take small, concrete steps to ground yourself and your family during a time that continues to leave us all feeling unmoored and out of control.
